BOXING

The club is open for BOXING FANS 6 days a week from 12pm to 3pm to come and use the facilites.

WE have a full size ring and over 20 punch bags ready to be used by members at any time.

These classes are £5.00 a go or £30.00 a month by setting up a standing order.

BOXING

It requires a high level of fitness both mentally and physically and is a dynamic and effective SPORT. It incorporates, punching,leg work and ring craft. Boxing has been particularly successful over the last number of years in Great Britain and has produced a number of World/European Champions in their respective weight divisions.

WHY PRACTICE BOXING?

Physical

If practiced regularly it will provide a cardiovascular workout, it will help develop, muscle tone, strength, flexibility balance and concentration, it is considered to be an effective total body workout. In a recent study by US Fitness magazine it was proven that a BOXING class can burn an impressive 800 calories an hour. It will help maintain weight and body fat controls and bone density. The skill taught can be used in self-defence, if needed.

Psychological

It is considered to be calming and relaxing, it requires a high degree of concentration and focus to be able to deliver the multiple movements. Focus is often on helping body and spirit feel centred and connected to each other.

Lifestyle Benefits

It can be practiced alone or with others. Group introduction is widely available, it is accessible to people of wildly ranging ages and fitness levels, equipment in the initial stages is minimal and equipment is primarily inexpensive.

POLITE NOTICE

PLEASE MAKE SURE THAT YOU UNDERSTAND THAT THE PRACTICE OF MARTIAL ARTS ALLIED ACTIVITIES AT THE ABOVE CLUB IS ENTIRELY AT YOUR OWN RISK.

YOU SHALL NOT HOLD RESPONSIBLE THE CLUB, ITS PRINCIPLES, OFFICIALS OR INSTRUCTORS OR ANY OF YOUR FELLOW MEMBERS, FOR ANY INJURY YOU MAY SUSTAIN.